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Brown Rice Salad

Name: Brown Rice Salad
Prep time: 60 min
Yield: 6 servings
Ingredients: 175g brown rice; salt; 6 spring onions; 1 red pepper, cored, seeded and diced; 50g currants; 50g cashew nuts, roasted; 2 tbsp sunflower seeds, roasted; 6 tbsp soy dressing; 3 tbsp parsley, chopped

Nutty brown rice tossed with spring onions, red pepper, currants, cashews, sunflower seeds and a soy dressing.

Serves6

Prep1 hour

SourceThe Sainsbury book of salads

rice
nuts

Ingredients

Serves 6

175g Brown rice
Salt
6 Spring onions
1 Red pepper, cored, seeded and diced
50g Currants
50g Cashew nuts, roasted
2 tbsp Sunflower seeds, roasted
6 tbsp Soy dressing
3 tbsp Parsley, chopped

Method

Cook the in boiling water with a little for 30 to 40 minutes until tender. Rinse and drain well.
Chop the finely.
Transfer the rice to a bowl while still warm and add the spring onions and remaining ingredients: , , , , and .
Toss thoroughly and transfer to a serving dish.