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Mackerel with Puy Lentils

Name: Mackerel with Puy Lentils
Prep time: 30 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 150–250g mackerel, cooked, broken into flakes; 1 small red onion, or ½ large one, finely sliced; 150–200g Puy lentils, cooked; 2 tbsp flat-leaf parsley, roughly chopped; salt; black pepper; 2 tbsp rapeseed oil; 1 tbsp cider vinegar; ½ tsp mustard

Serves4

Prep30 minutes

Cook10 minutes

SourceHugh F

fish
mackerel
lentils

Ingredients

Serves 4

150–250g Mackerel, cooked, broken into flakes
1 Small red onion, or ½ large one, finely sliced
150–200g Puy lentils, cooked
2 tbsp Flat-leaf parsley, roughly chopped (plus extra to finish)
Salt
Black pepper

Dressing

2 tbsp Rapeseed oil (or olive oil)
1 tbsp Cider vinegar (or lemon juice)
½ tsp Mustard

Method

In a bowl, gently combine the , , and herbs, trying not to break up the fish too much – it’s nicer if you keep it in flakes.
Taste and season well with and . For the dressing, shake the , cider vinegar or and together in a screw-topped jar to combine and season to taste with salt and pepper. Trickle the dressing over the salad and toss gently.
Scatter some more chopped over the salad and serve with wedges on the side, if you like.